Term 1 - 2017 - Wollongong - MBSR - Wednesday
NSW | Mindfulness Training
6:30 - 9:00pm
Join us in this inspiring eight week mindfulness training program which will help you to develop more mental, physical and psychological resilience. We
have found that it is beneficial to speak on the phone individually with your teacher before meeting as a group. After enrolling, Mark will be in touch to speak with you briefly about
your particular intentions for the course and to answer any questions you may have.
Our goal is to keep the course accessible to all those who could benefit. Health care card-holders and those experiencing financial hardship are welcome to contact Mark to discuss a discount or payment plan. If you are repeating the course you will need to contact Caroline to receive your 20% discount code.
- Session 1 : 15 Feb 2017
- Session 2 : 22 Feb 2017
- Session 3 : 01 March 2017
- Session 4 : 08 March 2017
- Session 5 : 15 March 2017
- Session 6 : 22 March 2017
- Sunday All Day Practice : 26 March, 10:00 am - 4:00 pm
- Session 7 : 29 March 2017
- Session 8 : 05 April 2017
Teacher : Mark Baxter
B.Science (Psych), Grad Dip (Psych), Registered Psychologist (APHRA)
Mark is a psychologist in Wollongong who offers mindfulness courses, counselling, psychological therapy, coaching, clinical supervision and motivational interviewing training. Mark is focused on making mindfulness accessible and directly relevant to everyday experience. As a group facilitator, his encouraging and compassionate approach helps people navigate their inner experience and connect to their values. He enjoys running Mindfulness Based Stress Reduction courses because he gets to witness a transformation in participants, and because it helps him keep up with his own practice. Mark also offers a yearly overseas mindfulness retreat as a way to help people rest, restore and reset from the hectic pace of modern life. Check out Mark’s website for more information - www.markbaxterpsychology.com.au
Weekly sessions: The new Outlook (Flourish Australia), 3 Station St Wollongong
Day of Mindfulness: Mount Keira Scout Camp
Terms and Refund Policy
By registering I am agreeing to Openground's terms and conditions and refund policy. I understand that the includes skill training in meditation methods as well as gentle stretching (yoga) exercises. I understand that if for any reason I am unable to, or think it unwise to engage in these techniques or exercises either during the weekly classes or at home, I am under no obligation to engage in these techniques nor will I hold Openground liable for any injury incurred from these exercises or through my participation in the course.